Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE MILK YOGURTCINNAMON VANILLA LOW FAT YOGURT

Calories107107

Protein10.7 g3.3 g

Total fat5.4 g1.2 g

Saturated fat3.6 g0.0 g

Carbohydrate3.6 g21.5 g

Fiber0.0 g0.0 g

Sugars3.6 g14.1 g

Sodium36 mg83 mg

Potassium125 mg116 mg

Calcium71 mg83 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.