Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE MULTI GRAIN CRISPBREADCIOLO FOODS, GARLIC BASIL BLAST

Calories321321

Protein14.3 g7.1 g

Total fat0.0 g32.1 g

Saturated fat0.0 g16.1 g

Carbohydrate78.6 g7.1 g

Fiber14.3 g0.0 g

Sugars0.0 g3.6 g

Sodium464 mg304 mg

Potassium——

Calcium0 mg71 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.