Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE MUSSELSPINK SALMON WILD CAUGHT IN ALASKA

Calories9494

Protein14.1 g20.0 g

Total fat2.4 g1.8 g

Saturated fat0.0 g0.6 g

Carbohydrate4.7 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium329 mg282 mg

Potassium365 mg376 mg

Calcium35 mg11 mg

Iron5 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.