Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE NUTRITION BARCHOCOLATE DIPPED COCONUT

Calories396396

Protein18.8 g18.8 g

Total fat12.5 g14.6 g

Saturated fat5.2 g9.4 g

Carbohydrate54.2 g52.1 g

Fiber6.2 g6.2 g

Sugars18.8 g22.9 g

Sodium198 mg417 mg

Potassium250 mg229 mg

Calcium729 mg729 mg

Iron8 mg11 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.