Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE POTATOESWHOLE POTATOES

Calories4949

Protein1.2 g1.2 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate11.0 g11.0 g

Fiber0.6 g0.6 g

Sugars0.0 g0.0 g

Sodium85 mg85 mg

Potassium189 mg189 mg

Calcium49 mg49 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.