Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE QUINOA GRAINSINCA'S FOOD, PEELED WHEAT

Calories369369

Protein14.3 g9.4 g

Total fat6.0 g2.4 g

Saturated fat0.0 g0.0 g

Carbohydrate69.0 g75.3 g

Fiber7.1 g2.4 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium——

Calcium0 mg47 mg

Iron9 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.