Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE SUM BARSKIND, FIBER PLUS BAR, BLUEBERRY PECAN

Calories475475

Protein10.0 g10.0 g

Total fat27.5 g30.0 g

Saturated fat2.5 g2.5 g

Carbohydrate55.0 g50.0 g

Fiber10.0 g12.5 g

Sugars25.0 g22.5 g

Sodium75 mg50 mg

Potassium312 mg425 mg

Calcium100 mg100 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.