Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE TIGERNUTSCHIFLES, PLANTAIN CHIPS

Calories500500

Protein6.7 g0.0 g

Total fat23.3 g26.7 g

Saturated fat6.7 g6.7 g

Carbohydrate63.3 g66.7 g

Fiber33.3 g10.0 g

Sugars20.0 g0.0 g

Sodium0 mg0 mg

Potassium917 mg687 mg

Calcium67 mg0 mg

Iron6 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.