Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WATER CHESTNUTSWHOLE WATER CHESTNUTS

Calories3838

Protein0.8 g0.6 g

Total fat0.0 g0.6 g

Saturated fat0.0 g0.0 g

Carbohydrate6.9 g7.0 g

Fiber0.8 g1.3 g

Sugars0.0 g0.6 g

Sodium19 mg0 mg

Potassium—90 mg

Calcium0 mg13 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.