Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WATER CHESTNUTSCENTO, ARTICHOKE HEARTS

Calories3838

Protein0.6 g2.5 g

Total fat0.6 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate7.0 g7.5 g

Fiber1.3 g1.2 g

Sugars0.6 g1.3 g

Sodium0 mg300 mg

Potassium90 mg—

Calcium13 mg25 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.