Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WATER CHESTNUTS5-7 COUNT ARTICHOKE HEARTS

Calories3838

Protein0.8 g2.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate9.2 g5.0 g

Fiber3.1 g2.5 g

Sugars0.8 g2.5 g

Sodium0 mg375 mg

Potassium96 mg200 mg

Calcium0 mg50 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.