Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHOLE WATER CHESTNUTS IN WATERGREEN WHOLE CHILES, GREEN

Calories2929

Protein0.7 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate7.1 g2.9 g

Fiber2.1 g0.0 g

Sugars2.9 g0.0 g

Sodium0 mg329 mg

Potassium200 mg86 mg

Calcium0 mg57 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.