Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWhole Wheat5 Round Whole Wheat Cheese Pizza

Calories338338

Protein16.0 g21.0 g

Total fat16.0 g14.0 g

Saturated fat5.0 g7.0 g

Carbohydrate30.0 g32.0 g

Fiber3.0 g3.0 g

Sugars8.0 g3.0 g

Sodium582 mg496 mg

Potassium21 mg273 mg

Calcium390 mg436 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.