Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHOLE WHEAT BAGEL FLATSCARAMEL RICE CRISPS, CARAMEL

Calories393393

Protein12.5 g3.6 g

Total fat10.7 g3.6 g

Saturated fat3.6 g0.0 g

Carbohydrate60.7 g89.3 g

Fiber7.1 g3.6 g

Sugars17.9 g32.1 g

Sodium768 mg750 mg

Potassium—179 mg

Calcium143 mg0 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.