Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT BAGELSONION POPPY CIABATTA ROLLS, ONION POPPY

Calories247247

Protein12.9 g9.4 g

Total fat1.2 g1.2 g

Saturated fat0.0 g0.0 g

Carbohydrate50.6 g50.6 g

Fiber8.2 g3.5 g

Sugars3.5 g3.5 g

Sodium435 mg459 mg

Potassium—94 mg

Calcium118 mg94 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.