Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT BREADCLASSIC ARTISAN CIABATTA BREAD, CLASSIC

Calories246246

Protein10.5 g8.8 g

Total fat1.8 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate45.6 g49.1 g

Fiber8.8 g1.8 g

Sugars5.3 g0.0 g

Sodium474 mg596 mg

Potassium—0 mg

Calcium0 mg18 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.