Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT BREADPROPHET'S WHEAT BREAD

Calories196196

Protein8.9 g7.1 g

Total fat0.0 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate39.3 g42.9 g

Fiber5.4 g3.6 g

Sugars7.1 g3.6 g

Sodium500 mg464 mg

Potassium——

Calcium0 mg0 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.