Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT BREADWEGMANS, WHOLE WHEAT PITA BREAD

Calories212212

Protein9.6 g11.8 g

Total fat1.9 g4.1 g

Saturated fat0.0 g0.6 g

Carbohydrate42.3 g41.2 g

Fiber1.9 g8.2 g

Sugars5.8 g3.5 g

Sodium385 mg341 mg

Potassium119 mg165 mg

Calcium17 mg47 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.