Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT CRACKERSEVERYTHING LAVASCH CRISP FLATBREAD

Calories416417

Protein9.6 g11.1 g

Total fat12.8 g9.7 g

Saturated fat6.4 g0.0 g

Carbohydrate64.0 g72.2 g

Fiber6.4 g2.8 g

Sugars0.0 g5.6 g

Sodium576 mg1028 mg

Potassium—161 mg

Calcium0 mg128 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.