Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT CRACKERSSPARTAN, ORIGINAL WHOLE WHEAT SNACK CRACKERS

Calories452452

Protein9.7 g6.5 g

Total fat19.4 g16.1 g

Saturated fat4.8 g3.2 g

Carbohydrate67.7 g71.0 g

Fiber9.7 g6.5 g

Sugars0.0 g12.9 g

Sodium645 mg742 mg

Potassium371 mg194 mg

Calcium0 mg0 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.