Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT CRACKERSCHOCOLATE GLUTEN FREE SANDWICH COOKIES, CHOCOLATE

Calories471471

Protein5.9 g2.9 g

Total fat20.6 g20.6 g

Saturated fat8.8 g5.9 g

Carbohydrate70.6 g73.5 g

Fiber5.9 g2.9 g

Sugars17.6 g41.2 g

Sodium618 mg382 mg

Potassium—147 mg

Calcium0 mg29 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.