Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT CRISPY BREADS, WHOLE WHEATCLASSIC MELBA ROUNDS

Calories400400

Protein13.3 g13.3 g

Total fat10.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate73.3 g80.0 g

Fiber6.7 g0.0 g

Sugars6.7 g0.0 g

Sodium700 mg600 mg

Potassium467 mg133 mg

Calcium67 mg67 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.