Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT ENGLISH MUFFINS647 PLAIN BAGELS

Calories169170

Protein9.9 g8.5 g

Total fat2.1 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate33.8 g53.2 g

Fiber4.2 g21.3 g

Sugars1.4 g3.2 g

Sodium380 mg457 mg

Potassium183 mg74 mg

Calcium70 mg53 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.