Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT ENRICHED BREAD, WHOLE WHEATCINNAMON RAISIN BAGELS

Calories268268

Protein12.2 g9.9 g

Total fat4.9 g1.1 g

Saturated fat1.2 g0.3 g

Carbohydrate46.3 g54.9 g

Fiber7.3 g2.8 g

Sugars4.9 g6.3 g

Sodium561 mg535 mg

Potassium263 mg127 mg

Calcium215 mg106 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.