Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT FIG BARSPRIVATE SELECTION, LEMON BARS

Calories343343

Protein2.9 g5.0 g

Total fat8.6 g12.1 g

Saturated fat0.0 g5.0 g

Carbohydrate60.0 g55.6 g

Fiber2.9 g3.0 g

Sugars37.1 g29.3 g

Sodium400 mg91 mg

Potassium——

Calcium57 mg20 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.