Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT FLAT BREADCANNOLI COOKIES

Calories393393

Protein10.7 g7.1 g

Total fat17.9 g17.9 g

Saturated fat1.8 g3.6 g

Carbohydrate53.6 g46.4 g

Fiber7.1 g0.0 g

Sugars3.6 g21.4 g

Sodium375 mg304 mg

Potassium286 mg0 mg

Calcium250 mg71 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.