Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT FLATBREAD POCKETS, WHOLE WHEATEVERYTHING SMART POCKETS

Calories257257

Protein8.6 g14.3 g

Total fat2.9 g1.4 g

Saturated fat0.0 g0.0 g

Carbohydrate51.4 g48.6 g

Fiber5.7 g11.4 g

Sugars2.9 g0.0 g

Sodium457 mg143 mg

Potassium—257 mg

Calcium57 mg229 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.