Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT FLOURORGANIC CORNMEAL

Calories368368

Protein18.4 g7.9 g

Total fat1.3 g4.0 g

Saturated fat0.0 g0.0 g

Carbohydrate71.0 g79.0 g

Fiber18.4 g10.5 g

Sugars0.0 g2.6 g

Sodium0 mg0 mg

Potassium424 mg350 mg

Calcium32 mg0 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.