Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT FLOUR TORTILLASFLOUR TORTILLAS

Calories289289

Protein8.9 g7.9 g

Total fat8.9 g6.6 g

Saturated fat3.3 g1.3 g

Carbohydrate46.7 g50.0 g

Fiber6.7 g2.6 g

Sugars0.0 g0.0 g

Sodium600 mg658 mg

Potassium420 mg—

Calcium156 mg211 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.