Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHOLE WHEAT FLOUR TORTILLAS100% WHOLE WHEAT TORTILLAS

Calories244244

Protein8.9 g8.9 g

Total fat7.8 g6.7 g

Saturated fat3.3 g3.3 g

Carbohydrate42.2 g42.2 g

Fiber6.7 g6.7 g

Sugars2.2 g4.4 g

Sodium622 mg489 mg

Potassium—320 mg

Calcium133 mg118 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.