Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHOLE WHEAT FLOUR TORTILLASBURRITO FLOUR TORTILLAS, BURRITO

Calories304304

Protein8.9 g8.9 g

Total fat7.1 g7.1 g

Saturated fat2.7 g2.7 g

Carbohydrate50.0 g50.0 g

Fiber7.1 g5.4 g

Sugars3.6 g3.6 g

Sodium643 mg821 mg

Potassium——

Calcium179 mg179 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.