Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT FLOUR TORTILLAS, WHOLE WHEATWHEAT TORTILLA

Calories263263

Protein7.9 g7.0 g

Total fat7.9 g4.4 g

Saturated fat4.0 g0.9 g

Carbohydrate44.7 g49.1 g

Fiber5.3 g5.3 g

Sugars0.0 g0.0 g

Sodium500 mg632 mg

Potassium213 mg—

Calcium134 mg140 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.