Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHOLE WHEAT GINGERBREAD MIXTRADITIONAL PANETTONE

Calories350350

Protein10.0 g5.0 g

Total fat1.3 g12.5 g

Saturated fat0.0 g7.5 g

Carbohydrate77.5 g55.0 g

Fiber5.0 g2.5 g

Sugars25.0 g28.8 g

Sodium800 mg162 mg

Potassium—226 mg

Calcium100 mg38 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.