Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHOLE WHEAT GREEK PITABROWN'N SERVE DINNER ROLLS

Calories250250

Protein11.3 g7.1 g

Total fat3.8 g3.6 g

Saturated fat1.3 g0.0 g

Carbohydrate45.0 g46.4 g

Fiber5.0 g0.0 g

Sugars3.8 g3.6 g

Sodium438 mg411 mg

Potassium162 mg71 mg

Calcium75 mg107 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.