Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT HAMBURGER BUNSSIGNATURE CIABATTA SANDWICH ROLLS

Calories224224

Protein10.5 g8.2 g

Total fat3.3 g1.2 g

Saturated fat0.0 g0.0 g

Carbohydrate42.1 g45.9 g

Fiber5.3 g2.4 g

Sugars5.3 g1.2 g

Sodium434 mg576 mg

Potassium——

Calcium0 mg24 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.