Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT & HONEYWHEAT THIN SLICED ENRICHED BREAD, WHEAT

Calories255255

Protein8.5 g10.6 g

Total fat2.1 g3.2 g

Saturated fat0.0 g0.0 g

Carbohydrate51.1 g51.1 g

Fiber6.4 g2.1 g

Sugars6.4 g6.4 g

Sodium489 mg426 mg

Potassium—0 mg

Calcium43 mg191 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.