Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT HOT DOG BUNSNAAN

Calories239239

Protein10.9 g8.8 g

Total fat4.3 g0.9 g

Saturated fat0.0 g0.4 g

Carbohydrate45.6 g46.0 g

Fiber6.5 g1.8 g

Sugars4.3 g2.6 g

Sodium370 mg425 mg

Potassium217 mg40 mg

Calcium0 mg35 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.