Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT KAISER ROLLSCINNAMON RAISIN BAGELS

Calories268268

Protein11.3 g9.9 g

Total fat4.2 g1.1 g

Saturated fat0.7 g0.3 g

Carbohydrate45.1 g54.9 g

Fiber5.6 g2.8 g

Sugars7.0 g6.3 g

Sodium507 mg535 mg

Potassium225 mg127 mg

Calcium183 mg106 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.