Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT KHARI PUFFED PASTRYTARTLET SHELLS

Calories525522

Protein7.5 g8.7 g

Total fat35.0 g26.1 g

Saturated fat15.0 g17.4 g

Carbohydrate47.5 g60.9 g

Fiber5.0 g0.0 g

Sugars0.0 g13.0 g

Sodium400 mg130 mg

Potassium—217 mg

Calcium50 mg87 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.