Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT LINGUINEWHOLE GRAIN WHOLE WHEAT PASTA, ELBOWS

Calories321321

Protein12.5 g14.3 g

Total fat2.7 g2.7 g

Saturated fat0.0 g0.0 g

Carbohydrate71.4 g69.6 g

Fiber10.7 g12.5 g

Sugars3.6 g1.8 g

Sodium0 mg0 mg

Potassium429 mg489 mg

Calcium36 mg30 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.