Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT MULTIGRAIN BAGELSMICHIGAN ROLLS

Calories282282

Protein12.9 g7.7 g

Total fat7.1 g2.6 g

Saturated fat1.2 g0.0 g

Carbohydrate44.7 g51.3 g

Fiber7.1 g2.6 g

Sugars2.4 g5.1 g

Sodium259 mg436 mg

Potassium165 mg90 mg

Calcium71 mg90 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.