Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT PANCAKE & WAFFLE MIXPOTATO PANCAKE MIX

Calories333333

Protein8.9 g5.6 g

Total fat1.1 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate73.3 g77.8 g

Fiber8.9 g5.6 g

Sugars13.3 g0.0 g

Sodium1356 mg1833 mg

Potassium—500 mg

Calcium133 mg444 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.