Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT PANCAKESWHOLE WHEAT PANCAKES, WHOLE WHEAT

Calories179179

Protein6.0 g6.0 g

Total fat2.1 g2.1 g

Saturated fat0.4 g0.4 g

Carbohydrate35.0 g35.0 g

Fiber4.3 g4.3 g

Sugars7.7 g7.7 g

Sodium350 mg350 mg

Potassium51 mg51 mg

Calcium51 mg51 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.