Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT PLAIN BAGELSWHOLE GRAIN HOT DOG BUNS

Calories236236

Protein8.5 g12.7 g

Total fat1.4 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate50.9 g40.0 g

Fiber6.6 g7.3 g

Sugars3.8 g3.6 g

Sodium396 mg255 mg

Potassium242 mg327 mg

Calcium23 mg36 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.