Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT RAVIOLIMUSHROOM RAVIOLI, MUSHROOM

Calories225224

Protein11.3 g8.4 g

Total fat7.0 g5.6 g

Saturated fat3.9 g1.9 g

Carbohydrate32.4 g34.6 g

Fiber2.1 g3.7 g

Sugars0.7 g0.9 g

Sodium155 mg477 mg

Potassium——

Calcium183 mg93 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.