Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT ROLLS, WHOLE WHEATGARLC BREAD, GARLC

Calories281281

Protein8.8 g10.5 g

Total fat6.1 g14.0 g

Saturated fat3.5 g4.4 g

Carbohydrate47.4 g63.2 g

Fiber7.0 g0.0 g

Sugars7.0 g1.8 g

Sodium456 mg825 mg

Potassium—18 mg

Calcium35 mg18 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.