Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHOLE WHEAT SPAGHETTI HALVE'SSAFFRON RICE, SAFFRON

Calories136136

Protein4.3 g3.2 g

Total fat1.4 g2.4 g

Saturated fat0.0 g0.0 g

Carbohydrate26.4 g25.6 g

Fiber2.9 g0.8 g

Sugars0.0 g0.0 g

Sodium71 mg352 mg

Potassium54 mg—

Calcium14 mg16 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.