Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT TANDOORI FLATBREADSOURDOUGH GIANT HAMBURGER BUNS, SOURDOUGH

Calories258258

Protein8.6 g9.1 g

Total fat4.7 g3.0 g

Saturated fat0.4 g0.0 g

Carbohydrate45.3 g47.0 g

Fiber6.2 g1.5 g

Sugars1.6 g1.5 g

Sodium570 mg515 mg

Potassium218 mg121 mg

Calcium96 mg152 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.