Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHOLE WHEAT TEA BISCUITSVANILLA YUMMY & TASTY COOKIES, VANILLA

Calories450450

Protein10.0 g5.0 g

Total fat10.0 g17.5 g

Saturated fat5.0 g7.5 g

Carbohydrate70.0 g70.0 g

Fiber10.0 g1.2 g

Sugars20.0 g25.0 g

Sodium350 mg300 mg

Potassium200 mg100 mg

Calcium100 mg50 mg

Iron0 mg7 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.