Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT TOAST, WHOLE WHEATTANDOORI NAAN

Calories300300

Protein10.0 g8.0 g

Total fat6.7 g8.0 g

Saturated fat3.3 g0.0 g

Carbohydrate53.3 g48.0 g

Fiber3.3 g4.0 g

Sugars3.3 g2.0 g

Sodium633 mg400 mg

Potassium250 mg—

Calcium33 mg0 mg

Iron7 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.